Keto Class Vegan vs Keto The Ultimate Guide
Keto Class - Veganism Vs Veganism There are a few benefits for both ketogenic and vegan diets. Both have been associated with reduced risks of various illnesses such as diabetes and cardiovascular disease. The Keto genic diet is especially beneficial in treating neurological disorders such as epilepsy. This is a condition in which abnormal brain activity can cause seizures and loss of consciousness. It has been used for years to treat epilepsy in children, and has also been proven to decrease the frequency of seizures in adults. It may also improve symptoms of Parkinson's disease as well as Alzheimer's disease. One drawback of vegan diets is that they tend to be low in protein. This can result in micronutrient deficiencies. However, there are several food items that are high in protein, which make them suitable for veganism. These include chickpeas, seitan, beans and chickpeas. Typically, vegans choose veganism for ethical reasons. While vegan diets are generally considered a h...