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Winter is here, and with it comes the usual round of colds and flu. While these illnesses are common, they can also be quite debilitating, leaving us feeling run down and miserable. However, there are natural remedies that can help alleviate cold and flu symptoms, allowing you to get back to your normal routine faster. One of the most important things you can do when you have a cold or flu is to stay hydrated. Drinking plenty of water and electrolyte-rich beverages such as coconut water and herbal teas can help to replace fluids lost due to fever and respiratory congestion. Additionally, eating fruits and vegetables that are high in water content like cucumber, watermelon, and citrus can help to boost hydration. Ginger is another great natural remedy for colds and flu. It has antiviral and anti-inflammatory properties that can help reduce sore throat pain and congestion. You can drink ginger tea or chew on raw ginger slices to get its benefits. Another herbs that can help is Echinacea,...

Natural breast enhancement. Breast size is determined by a combination of genetics, lifestyle, and body weight.  It's possible to gain weight while losing your natural baby fat, which is why many women have experienced rapid breast growth in their youth, and none when they reach their 30s. By way of analogy, most middle-aged men experience natural fat loss, but they experience fat loss in the wrong places if they want to get their mid-section back. A woman's hormonal makeup is responsible for much of her natural body fat, her muscle tone, and her hair growth, but what of her natural breast size? Research has shown that she is more likely to have flat or small breasts over the course of her life if her mother was obese when she was born, her father smoked and drank heavily, and her body was made for fat storage. Many women with this kind of ancestral fat storage experience rapid breast growth, mostly from their midsection rather than from within their breasts. While they may not...