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Winter is here, and with it comes the usual round of colds and flu. While these illnesses are common, they can also be quite debilitating, leaving us feeling run down and miserable. However, there are natural remedies that can help alleviate cold and flu symptoms, allowing you to get back to your normal routine faster. One of the most important things you can do when you have a cold or flu is to stay hydrated. Drinking plenty of water and electrolyte-rich beverages such as coconut water and herbal teas can help to replace fluids lost due to fever and respiratory congestion. Additionally, eating fruits and vegetables that are high in water content like cucumber, watermelon, and citrus can help to boost hydration. Ginger is another great natural remedy for colds and flu. It has antiviral and anti-inflammatory properties that can help reduce sore throat pain and congestion. You can drink ginger tea or chew on raw ginger slices to get its benefits. Another herbs that can help is Echinacea,...

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As natural health supporters, we experience a broad spectrum of health choices. That spectrum extends well beyond allopathic medicine. Our challenge lies in balancing this spectrum, and building a framework to guide the attendant rights and responsibilities.  Such a framework must embrace this concept quoted from both Antonovsky and the WHCCAMP Report.  In other words, we must create a health care system that recognizes that human beings have the resource to “create their own sense” of health and “find in themselves the ability to function.” The WHCCAMP explicitly supports this goal: Based on its mission and responsibilities, the Commission endorses the following [4 of 10] guiding principles: 3. The healing capacity of the person. People have a remarkable capacity for recovery and self-healing, and a major focus of health care is to support and promote this capacity. 4. Respect for individuality. Each person is unique and has the right to health care that is appropriately responsive to...

Conscious Medicine, an integrative functional medicine practice, has announced the launch of their Investigative Medicine program in Alpharetta, Georgia and Johns Creek, Georgia. The launch of the Investigative Medicine program, known as I-Med for short, will help patients in Alpharetta and Johns Creek, Georgia access personalized and holistic functional medical services. Functional medical care is a type of alternative medicine that takes a holistic approach to health and recognizes the body as a single, integrated system. Functional medical practitioners aim to identify and address the root cause of disease and other health problems in their patients. Conscious Medicine combines the benefits of functional medicine with conventional medical practices ensuring patients receive the highest quality of care. The practice’s 3-month I-Med program uses functional medical practices to help treat patients experiencing lingering health problems by identifying the causes at the core of their iss...