The Great Discussion: Reduced Carbohydrate or Gluten Free?
For some that are low carb or gluten free diets are a way of life. These diets aim to decrease the amount of sugar and carbs consumed. Diets that are low in carbs can result in weight loss and can increase blood pressure. However they are also risky. You must read labels carefully and ensure you are getting the most value from your diet. Gluten intolerance can result in digestive issues and discomfort for some people. Gluten can cause inflammation and damage to the cells. Gluten allergy symptoms may also be experienced by those who are sensitive to it. It can cause gas, bloating, diarrhea and skin conditions. There is evidence that suggests that avoiding gluten can increase the risk of developing heart disease. A study published in the British Journal of Nutrition in August 2015 revealed that whole grains could reduce the risk of dying. The people who suffer from metabolic syndrome 1 are more likely to suffer from cardiovascular problems, like high blood pressure and weight gain. A low...
